Gratitude reflections

This year has been a difficult one, with so many unexpected changes and challenges. But even amidst all of the hardships, there are still so many things we can be thankful for.

Even when it feels like nothing is going right, it’s important to take a moment and recognize all that you have—the people in your life who make everyday special, the moments of happiness, and even the small things.

One way to remind yourself of all that you’re grateful for this year is to write it down. Taking time to reflect on what you have and list out all the blessings in your life can help bring perspective and light into the darkest days. You’ll find that when you look back on your list later, it will be a reminder of strength and resilience.

If you’re looking for extra inspiration, try writing down something that happened in the past year that made you smile or inspired you. It could be a funny memory from a virtual hangout with friends or when someone showed kindness to you during this tough time.

No matter what, we all have something in our lives to be thankful for. Give yourself the time and space to fully appreciate those things, no matter how small they may seem.

Take care and be well this season.